Traveling should be an enriching experience, but it can also take a toll on your body if you are not mindful about maintaining healthy habits on the road. Whether you are traveling for business or pleasure, the disruption to your normal routine — different time zones, unfamiliar food, long hours of sitting, and the stress of logistics — can leave you feeling depleted rather than refreshed.
At Luviana Hotel, we have designed our facilities and services with your well-being in mind. But beyond what we offer within our walls, here are our top recommendations for staying healthy throughout your entire travel experience.
1. Stay Hydrated
Dehydration is one of the most common travel-related health issues, yet it is also the easiest to prevent. Air travel is particularly dehydrating, with cabin humidity levels often dropping below 20%. Carry a refillable water bottle and aim to drink at least eight ounces of water for every hour of flight time. Once at your hotel, keep a bottle of water by your bedside. At Luviana, we provide complimentary bottled water in every room, refreshed daily.
2. Maintain Your Exercise Routine
It can be tempting to skip workouts while traveling, but even 20 minutes of physical activity can significantly improve your energy levels, mood, and sleep quality. Our 24-hour fitness center makes it easy to squeeze in a workout at any time that suits your schedule. If you prefer exercising outdoors, our concierge can recommend scenic running routes near the hotel, including the popular Terry Hershey Park trail just minutes away.
3. Eat Mindfully
Travel often leads to overeating or making poor food choices out of convenience. Start your day with our complimentary breakfast, which includes plenty of healthy options like fresh fruit, yogurt, whole grains, and eggs. For meals out, try to follow the same general eating patterns you would at home. Houston offers an incredible variety of restaurants with healthy options, and our concierge is always happy to recommend spots that cater to specific dietary needs.
4. Prioritize Sleep
Quality sleep is the foundation of good health while traveling. Jet lag, unfamiliar beds, and disrupted routines can all interfere with rest. At Luviana, our rooms feature blackout curtains, premium mattresses, and a pillow menu so you can customize your sleep environment. We also recommend avoiding caffeine after 2 PM, keeping a consistent bedtime even when traveling, and using the white noise feature on your phone if you are sensitive to unfamiliar sounds.
5. Practice Good Hygiene
Airports, train stations, and public spaces expose you to a high volume of germs. Carry hand sanitizer, wash your hands frequently, and avoid touching your face. During flu season, consider wearing a mask in crowded spaces. Keep a small health kit in your luggage with essentials like pain relievers, allergy medication, and any prescription medications you take regularly.
6. Take Mental Health Breaks
Travel can be mentally exhausting, especially business travel with back-to-back meetings. Build downtime into your schedule. Even 15 minutes of quiet time in our garden shelters or a short walk around the property can help reset your mental state and reduce stress. Our spa services are also an excellent way to decompress after a demanding day.